Treatments

Our Sunlighten mPulse sauna delivers the full infrared spectrum — near, mid and far wavelengths working simultaneously to detoxify, repair and restore at every level of the body. Unlike a traditional sauna that simply heats the air, infrared light travels deep into tissue, triggering your cells to produce more energy, release stored toxins and accelerate healing. The result is a deep, cleansing sweat seven to ten times more detoxifying than conventional heat — combined with profound cellular renewal that continues long after your session ends.

The Weyron Japanese Massage Pod delivers a deeply somatic experience — combining physical pressure and manipulation, penetrating warmth, and rhythmic vibration to work with your body rather than on it. Drawing on decades of spa intelligence, each session is designed to release stored tension, recalibrate the nervous system, and restore a profound sense of ease that most people have forgotten was possible. This is not a treatment you receive — it is a state you return to. For a more complete experience, our Spa Pod Massage adds a foot cleanse, foot massage and deep hydrating foot treatment — a ritual of care from head to toe.

Cocooned in concentrated red and near infrared light wavelengths, the Bon Charge Red Light Therapy Blanket works silently and deeply — triggering your mitochondria to produce more cellular energy, accelerating repair, and flooding the body with the biological conditions it needs to restore itself. Wavelengths penetrate beneath the skin's surface — stimulating collagen production, smoothing texture and tone, and visibly reducing fine lines. Deeper still, circulation improves, inflammation quiets, muscles recover, and the nervous system shifts into genuine rest. This is rest that actually does something.

Where the blanket works the whole body, LED light therapy delivers concentrated photobiomodulation directly to the face, neck and décolleté — targeting the skin at its most visible. Red and near infrared wavelengths penetrate deep into the dermis, stimulating collagen and elastin production, accelerating cellular turnover and reducing inflammation. The result is visibly firmer, more luminous skin with cumulative results that deepen with every session. Upgrade to The Full LED Renewal to extend the treatment to the neck and décolleté for a complete radiance experience.

The Neurosonic Chaise Lounge is an advanced bio-hacking relaxation technology that works at a neurological level — delivering gentle, rhythmic low-frequency vibrations through the body to stimulate the parasympathetic nervous system, your body's natural rest and repair state. Unlike traditional relaxation methods, Neurosonic technology bypasses the thinking mind entirely, guiding the body into deep physiological rest from the inside out. Stress load reduces. Recovery accelerates. Mental clarity returns. Simply lie back and allow the technology to do what your body has been waiting for — reset, rebalance, and recharge.

Michal Kaspar is one of South London's most sought-after foot therapy specialists, and his practice is unlike anything in conventional wellness. Reflexology works on the principle that specific pressure points in the feet correspond to every organ, gland and system in the body. Through precise, intuitive pressure, Michal activates the body's natural healing response — releasing tension, rebalancing hormones, calming the nervous system and promoting deep cellular repair. By the time you leave, you will understand why this ancient healing science has endured for thousands of years.

The lymphatic system is your body's built-in detoxification network — responsible for removing waste, toxins and excess fluid from every tissue in the body. When it becomes sluggish through stress, inactivity or illness, the effects are felt everywhere: fatigue, puffiness, lowered immunity, skin congestion. Manual lymphatic drainage uses a series of gentle, rhythmic strokes to stimulate lymph flow, accelerate the body's natural cleansing process and restore balance from within. The result is lighter, clearer, more energised — felt immediately and deepened with regular practice.

This hands-on therapy supports your immune system while helping create a better shape, tighter skin and lifting in all the right places. Working with your body's own lymphatic system, targeted techniques drain excess fluid, release toxins and reveal the contours that were always there. On the face, drainage lifts and sculpts the jawline and eliminates puffiness. On the body, the same principles de-bloat, contour and smooth — from the inside out. No downtime. No intervention. Just your own biology doing extraordinary work.

One of the oldest and most effective wellness rituals, body brushing uses firm, natural bristles to sweep the skin in long, intentional strokes toward the heart. In just 15 minutes it exfoliates dead skin cells, stimulates lymphatic flow, boosts circulation and awakens the body's natural detox pathways. Extended to 30 minutes with light massage, it becomes a deeply invigorating full-body treatment that leaves skin visibly smoother, circulation improved and energy levels elevated. The perfect opening ritual before any heat or bodywork therapy.

A condensed, focused treatment targeting the areas that carry the most — back, neck and shoulders. Direct, effective, deeply satisfying.

Tailored entirely to you — full body or focused on specific areas of tension. Your therapist works intuitively to give your body exactly what it needs.

An extensive session for those with chronic tension, specific concerns, or who simply want to give their body the full attention it deserves. Serious, sustained, transformative.

A nurturing, deeply supportive massage designed for every stage of pregnancy. Side-lying on a massage bed with a qualified therapist.

The complete experience. A full hour facial followed by a full hour massage — face and body restored in one uninterrupted session of pure indulgence. For when nothing less than everything will do.

Dermapen microneedling creates thousands of micro-channels in the skin's surface — triggering the body's natural wound-healing response and stimulating a flood of collagen and elastin production. The result is visibly smoother, firmer, more even skin with a radiance that deepens with every session. At Gina Conway we use the gold-standard Dermapen 4 device, with protocols tailored precisely to your skin's needs. Add the Radiance Reveal Cellular Polish for enhanced exfoliation and amplified results.

Exo-Grow is a revolutionary scalp and hair recovery treatment that uses the same microneedling principles as Dermapen — applied to the scalp to stimulate dormant follicles, improve scalp circulation and support hair regrowth. Whether you are experiencing thinning, post-partum hair loss, or simply want to optimise your scalp health, Exo-Grow delivers a clinically proven approach to follicle renewal. Combine with Dermapen for a complete hair and skin cellular renewal experience in a single session.