Infrared
Therapy

Detoxification + Immune Health

Infrared light therapy is one of the most proactive ways to be healthy and stay healthy.

Sweating is the body's natural and safe way to eliminate toxins. Infrared light amplifies this process by reaching deepest into the body, where toxins are stored, breaking them apart so they can be released through sweat. By heating the body directly on a cellular level, infrared light waves raise core body temperature and stimulate the sweat glands, resulting in a deep, detoxifying sweat seven to ten times greater than a conventional sauna.

With frequent practice, infrared light therapy is helpful in reducing symptoms of various autoimmune conditions, as well as environmental toxins, such as mould, mercury and allergens.

Pain Relief

Recover faster and perform better with a more targeted approach to pain. Infrared wavelengths penetrate into muscles, joints and soft tissue, where they are absorbed by mitochondria to support ATP production and tissue repair, while also promoting microcirculation and oxygen delivery to stressed or injured areas.

This helps down-regulate inflammatory signalling, reduce swelling and relieve pain, supporting better flexibility and faster recovery from both training load and chronic conditions. From athletes striving to optimise performance to those managing ongoing pain, regular infrared sauna sessions offer a proactive, drug-free way to minimise discomfort, enhance recovery and keep you moving well.

Skin Health

Glowing skin is an added benefit. Infrared and near infrared light targets the epidermis and dermis layers of the skin, stimulating collagen production and improving its appearance. This reduces wrinkles and scars, firms and improves skin tone and elasticity, and has also been effective for the treatment of acne, eczema and psoriasis.

With routine infrared, your skin will be soft, supple and refreshed.

Burn Calories

Studies have shown that an infrared sauna session can burn up to 600 calories by increasing heart rate, cardiac output and metabolic rate. Many clients incorporate infrared sauna as part of their overall health plan and find it to be an impactful tool in weight management, de-bloating and mindful eating choices.

When you feel healthy, you choose healthy.

Reduced Stress

It's time to recognise that de-stressing is as vital as eating and sleeping. The American Institute of Stress estimates that over 75% of all visits to primary care physicians are for stress-related problems. An infrared sauna practice can help with stress management, as well as seasonal depression.

Infrared therapy stimulates a fresh supply of oxygenated blood flow throughout your body and brain, increasing serotonin for peace and contentment. The enveloping warmth is deeply calming, and you will experience a healing release both physically and energetically.