More Than an Infrared Sauna: Inside Our Wellness Suite

Most people initially discover our Wellness Suite because of the infrared sauna.

It's certainly one of the most talked-about experiences we offer, but when we created the suite, we weren't looking to introduce a collection of wellness trends. We wanted to bring together therapies that complement one another and support people in a practical way, whether they're looking to ease tension, improve recovery, relax or simply feel better overall.

At the heart of the suite is our Sunlighten Infrared Sauna. Unlike a traditional sauna, which heats the air around you, infrared technology gently warms the body from within, creating a more comfortable experience while still delivering the benefits associated with heat therapy. Rather than the intense heat many people associate with conventional saunas, the experience is gentler and more relaxing, making it accessible even for those who don't typically enjoy traditional sauna environments. Research has linked infrared sauna use to improved circulation, muscle recovery, relaxation, sleep quality and cardiovascular health, while many people use it as part of their wider wellness and recovery routine.

Each session lasts around 45 minutes, giving clients the opportunity to fully switch off. The sauna includes a number of different wellness programmes depending on your goals, including settings focused on relaxation, detoxification, cardiovascular support, weight management and recovery. During your session, you can recline comfortably, listen to calming music, unwind in complete privacy and enjoy the space at your own pace. A private shower is also available afterwards, allowing you to leave feeling refreshed and ready to continue with your day.

Many clients choose to combine their sauna experience with one of our treatments. Our team of experienced therapists offer a range of massage therapies tailored to individual needs, whether that's relieving muscular tension, supporting recovery after exercise or simply helping the body relax after a stressful week.

Lymphatic drainage massage has become particularly popular for those looking to support circulation and reduce fluid retention. Gentle techniques are used to encourage lymphatic flow, helping the body's natural processes and often leaving clients feeling lighter and more energised.

Reflexology is another treatment that continues to be a client favourite. Based on the principle that different areas of the feet correspond with different parts of the body, reflexology has been practised for many years as a holistic therapy to promote relaxation and wellbeing. For many people, it provides an opportunity to slow down, disconnect from the outside world and leave feeling calmer than when they arrived.

Alongside these therapies, we also offer a range of facials and wellness experiences designed to support both wellbeing and confidence. We've always believed that looking after yourself isn't just about how you look, it's about how you feel.

What makes the Wellness Suite unique isn't any one treatment on its own. It's the way these experiences work together. Some clients combine an infrared sauna session with a massage, while others choose reflexology, facials or wellness journeys designed around their individual goals.

The Wellness Suite was created as a dedicated space for recovery, relaxation and wellbeing — somewhere that allows people to step away from the demands of everyday life and focus on themselves, even if only for an hour.

If you'd like to explore our Wellness Suite experiences, treatments and wellness journeys, you can view our full range of services here.